Why training like a bodybuilder is dumb

Why training like a bodybuilder is dumb

Walk in to any commercial gym and you’re bound to witness a lot of machine work and a few free weight staples – bench presses, squats, shoulder presses and the like. You might see a token landmine press, goblet squat or inverted row but these less...
3 Reasons Your Glutes Suck

3 Reasons Your Glutes Suck

Before you scroll down the page in search of that magic exercise – the ONE that’s standing between you and a curvaceous and powerful #peach, I want to take an entirely different approach. You see, it’s not necessarily your exercise selection that is to blame. At...
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