by Jack Hanrahan | Sep 6, 2017 | Move Better, Resolve Pain, Train Smarter
Call it what you will, rounded shoulders, slumped shoulders or the ‘caveman’ look…this adverse posture is far too common and 9/10 times, easily remedied. From an aesthetic standpoint, this posture type gives the appearance of narrow shoulders and a sunken...
by Jack Hanrahan | Jul 18, 2017 | Move Better, Train Smarter
“If you win the morning, you win the day” – Tim Ferris If I was to pick one lifestyle change over the past year that has had the most notable effect on my health and well-being, it would be my newly refined morning routine. That is, a string of...
by Jack Hanrahan | Jul 1, 2017 | Move Better, Resolve Pain
From desk-bound office workers to elite athletes, a healthier spine benefits us all in many ways. Though admittedly, the movement I’m about to show you looks like something only Circ Du Soleil performers or veteran yogis would be capable of! In actual fact,...
by Jack Hanrahan | Jun 22, 2017 | Resolve Pain, Train Smarter
Who doesn’t love a good ol’ ‘deep burn’ in the abs at the end of a training session? What a sadistic bunch we are! But for most, core finishers consist of a mash up of crunches, sit-ups and lots of bending and twisting. Your body deserves better than that. A lot...
by Jack Hanrahan | May 1, 2017 | Train Smarter
#1 Warm Up Better From 5 minute treadmill jogs to 45 minute stretching routines, warming up for weights varies widely among gym goers. Though doing anything beats rocking up to the squat rack after being desk bound for 8 hours, carrying out a random,...
