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Press without pain – 3 Alternative Exercises to Barbel Pressing

Press without pain – 3 Alternative Exercises to Barbel Pressing

by Jack Hanrahan | May 1, 2017 | Build Muscle, Resolve Pain, Train Smarter

SO…you wanna bench, but it hurts like hell when you do. Most people assume that the barbell bench press must be bad for their shoulders. To some extent, this is true. Like overusing any exercise can be. That said, in most cases it is bad shoulders that don’t...
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