REBUILD YOUR BODY
and achieve complete physical freedom!
Hi!
I’m Jack
My guess is that you’ve stumbled across a video or article that has inspired you to reach out. I’m so glad you did. Here, you’ll learn a bit more about who I am, as a coach, and how we can work together to crush your health & physique goals.
Objectives
Health & Physique Optimisation
- Mobility
- Stability
- Functional Strength
- Cardio Fitness
- Muscle Mass
- Fat Mass
Outcome
Complete Physical Freedom
- To wake up each day with a strong sense of vitality
- To be free from aches, pains and ill health
- To be physically capable
- To be mentally resilient
- To be in control of our body and health
- Now and in our future
3 pillars of fitness to rebuild your body
Like an athlete, we train to build functional muscle & strength to improve our bodies performance
Cardio is essential to health. It gives us the stamina to train, recover fast and feel vibrant
Mobility keeps our joints healthy & moving well. It helps to keep us free of aches & pains
Rebuild Training
This system of training is the product of my 20 years experience: training myself, training clients, keeping on top of the latest strength & conditioning research and taking the best continuing education courses in the field.
The training is evidence based and I have tried, tested and refined my programs with 1000’s of people, many of whom have achieved life changing results to their health, physique and wellbeing.
With that said, I have developed 3 options to best suit your goals and needs.
PROGRAMS
Follow along exercise programs that include functional strength, cardio and mobility routines, self assessments to track your progress and a community page for accountability, support and motivation.
GROUP COACHING
A 6 month Men’s group coaching program that includes exercise, nutrition, advanced education, regular coaching calls and progress check-ins with me.
1-1 COACHING
The highest level of personalization that includes advanced assessment, a highly tailored exercise, nutrition and lifestyle coaching program and a strong, supportive relationship with me.
This is what Jack’s client’s say
Bridget
“I took up weight training under Jack age 49, and was struck immediately by his depth of knowledge and articulate attention to detail, which really set him apart from the mind boggling choice of trainers and fitness apps out there. His meticulous focus on form and balanced, progressive training programme has helped transform me physically (and mentally) quite quickly which is very satisfying at my age. I never feel sore after one of his sessions, just invigorated and stronger.”
Michael
“At 54, I’ve been told that I have the spine of a 74 year old, so my confidence in the gym was pretty low. I started working with Jack as I was impressed with his education level, his method and his attention to not only aesthetics, but most importantly, overall body mechanics. Almost a year into working with him, my confidence is back and I am training at a level I did not think was possible.”
Rafi
“Jack possesses a combination of rare qualities that make him unique. Working with Jack has very quickly made me stronger, more resilient, and more confident (I mean those words in their truest, most holistic senses); for the first time, I can identify goals that align with my lifestyle and are grounded in my values. Jack sets the bar for what a coach can be. I am all the richer for the gifts he so freely shares and I am profoundly grateful.”
Diana
“At 55, I began to feel the punishing effects of years of running, especially on my knees. Luckily I found Jack which was the beginning of the end of aches and pains. Mobility truly helped me. Jack’s breathing and stretching techniques allowed me to achieve a steady state of cardio again and my legs became so much stronger with the combined weight training. Jack is a strong motivator and his intelligent approach to body mechanics helped me get to new fitness levels. I genuinely feel like I’m in my 30’s again!“
Josh
Anthony
“At 49, I have become more interested in building my body in a healthy and sustainable way. I discovered Jack as he has a unique approach to fitness that combines mobility, cardio, weight training and diet. Almost one year into working together, Jack has had a huge impact on my health and fitness and I’m feeling stronger, fitter and healthier than ever.”