Foam Rolling. You’re doing it wrong.
What does foam rolling really do (and more importantly, not do) Foam rolling. You’ve heard it’s great for releasing tight muscles, extinguishing DOM’s and eliminating aches & pains. So you spend precious time every week gritting your teeth and enduring the pain of steam rolling your sensitive muscles. But is it actually doing you any good? Hate to break it to you but, probably not. That’s not to say foam rolling is ineffective, but it’s the way most people are doing it that certainly...