A New And Better Way For You To Stretch Before Lifting
Warming up for weights can be the defining factor between crushing your workout and half assing it. Seriously. Walk straight form your office to the squat rack and you can be sure of the following: Stiff hips that refuse to descend even close to parallel. Poor movement quality and coordination. Weights to feel heavy as shit. On the other hand, if you were to spend just 10 minutes oiling up the joints and activating key muscles, those squats would be a different story. They would look...