Jack Hanrahan


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The best Hip Mobility Exercise. Period.

If you want to clean up your squat technique, get more out of your training efforts or just feel and move less like the tin man and more like a human being…chances are, you need to prioritise your hip mobility. When joints work nice, everything becomes easier….so let’s get them working better. The 90/90 Hip Stretch – Pimped up and More Effective   You may know the 90/90 hip stretch. What I love about it is how it targets the deepest layers of tissue associated with...


Press without pain – 3 Alternative Exercises to Barbell Pressing

SO…you wanna bench, but it hurts like hell when you do. Most people assume that the barbell bench press must be bad for their shoulders. To some extent, this is true. Like overusing any exercise can be. That said, in most cases it is bad shoulders that don’t play nice with the bench. (I’m supposed to be your side, aren’t I!?) The barbell bench press is a tricky beast. It is a very technical lift and less than stellar technique can be destructive to shoulder health. In the long...