Press without pain – 3 Alternative Exercises to Barbel Pressing

SO…you wanna bench, but it hurts like hell when you do. Most people assume that the barbell bench press must be bad for their shoulders. To some extent, this is true. Like overusing any exercise can be. That said, in most cases it is bad shoulders that don’t play nice with the bench. (I’m supposed to be your side, aren’t I!?) The barbell bench press is a tricky beast. It is a very technical lift and less than stellar technique can be destructive to shoulder health. In the long...

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