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Jack Hanrahan

The Newsletter

Get fitness advice, habit-building tips and general musings to help you to train smart and live well (BONUS: get the FREE Band Training for Lifters guide when you sign up!)

Every Wednesday, Jack puts together his best tips, delivered straight to your inbox. Join his movement promoting a well-rounded, balanced lifestyle that allows you enjoy life to the fullest by signing up to the newsletter below. Some of the topics Jack has covered in the past include:

How much volume do you need for hypertrophy?

What’s the Gym ‘Bro’ Split?

Can you do strength and cardio in the same workout?

Why should you forget reps and use RPE instead?

When you sign up, you’ll receive a “Best Of” email with the answers to the above questions and more!

Newsletter subscribers also receive perks like:

– early access to Jack’s upcoming training programs and fitness app
– exclusive discounts on Jack’s favourite items
– automatic link to download Jack’s BAND TRAINING FOR LIFTERS e-book, that has helped more than 7000 people worldwide keep their gains since COVID-19 has closed gyms 

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“Seriously some of the best fitness knowledge out there!”

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For a limited time, get the Band Training for Lifters guide FREE upon sign up #jackedwithbands