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Jack Hanrahan

The Newsletter

Get fitness advice, habit-building tips and general musings to help you to train smart and live well (BONUS: get the FREE Band Training for Lifters guide when you sign up!)

Every Wednesday, Jack puts together his best tips, delivered straight to your inbox. Join his movement promoting a well-rounded, balanced lifestyle that allows you enjoy life to the fullest by signing up to the newsletter below.

Check out some of Jack’s most popular past newsletters from the Archive:

09/16 – The ideal set rest time for muscle gains⏰
09/02 – 5 Calf-Building Tips
08/19 – Cardio or Weights. Which comes first?

Newsletter subscribers also receive perks like:

– early access to Jack’s upcoming training programs and fitness app
– exclusive discounts on Jack’s favourite items
– automatic link to download Jack’s BAND TRAINING FOR LIFTERS e-book, that has helped more than 7000 people worldwide keep their gains since COVID-19 has closed gyms 

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What people are saying:

“Thanks so much for all the at home workouts.. I really need something since I don’t have any equipment at home and was starting to feel like I was going to lose all my gains. I truly can’t thank you enough!”

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For a limited time, get the Band Training for Lifters guide FREE upon sign up #jackedwithbands