Jack Hanrahan

STRENGTH, MOBILITY, CARDIO

Train for the game of life

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GET #JACKEDWITHBANDS

Sign up below to get Band Training for Lifters delivered to your inbox immediately for FREE, a 50-page PDF including:
  • 40 Exercise Demos spanning all movement patterns (hip hinge, squat, push, pull)
  • Full Body, Upper Body & Lower Body Workouts (plus infinite ways to structure your own using the template)
  • Jack’s band training wisdom so you learn how to train HARD & EFFECTIVELY with NOTHING BUT resistance bands
  • BONUS #1 Isolation Exercises for glutes, biceps, triceps, shoulders, and core
  • BONUS #2 Discount Code to get 10% off the bands Jack uses and recommends

This is Jack’s gift to you to help you TRAIN SMART at home and continue to make gains during this difficult time. Enough chat, go crush those workouts!

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resistance band training guide
Jack's philosophy

A UNIQUE, TRUSTED VOICE AMONG THE NOISE

Many people training today are struggling to make progress. In the short term, they may see results. But in the long run, they end up burned out or injured and are pushed swiftly back to square one. This is a typical outcome when training is too aggressive, unbalanced and unsustainable.
Cycling through injuries and battling pain is all too common. Yet it’s completely avoidable.
As humans, we need variety in our training to function well and be healthy. That’s why Jack believes in taking a well-rounded approach to fitness. His approach is effective. It’s sustainable. And most importantly, it transfers to a better quality of life outside the gym.
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MOBILITY

The missing link in most people’s training. When our joints work well, we move better and exhibit better control. This lets us be more successful with our training and the physical activities we like to do.
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CARDIO

Aerobic fitness is the most important predictor of longevity and there are plenty of immediate benefits like capacity to train longer and more frequently, faster recovery, and fat loss.
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STRENGTH

Strength training will improve the way you look and how your body performs. Training around movement patterns ensures you have a functional carryover to life outside the gym.

Jack's no-BS, balanced approach to fitness has led him to become trainer to celebrities in Hollywood, the elite in London, and gain a loyal following on Instagram.

At just 14 years old, he started to train like an athlete, aiming to compete in the Olympics. Sports injuries halted his training and his dreams, but propelled him to seek a more sustainable approach to working with his body. His obsession with optimising his physical capacities to last for life, combined with his unique communication style, has made him one of the most sought after trainers in London.
To date, Jack has helped thousands of people through his online training courses, and aims to reach a wider audience to continue educating and empowering a “smarter” approach to training that is effective and sustainable.
READ HIS STORY
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Thousands of people now feel, look, and move better

Testimonials

I am so happy with my decision to purchase your program! It is everything I was hoping for and already knew you would deliver :). I have been paying a personal trainer at my gym $30/30 min sessions once a week for four years… I have already learned more from 1 week of your program. — Brandy

Jack is an asset to the fitness world. His physique and level of fitness are mere manifestations of this dedication. Anyone who is seeking to increase their fitness levels, lose weight, learn of proper nutrition and exercise technique should consult Jack. – DAVID FABRIZIO – PHYSIOTHERAPIST, OCS, CSCS

I am really enjoying a more balanced approach, in the past it has been difficult trying to juggle cardio + strength training. My body feels better now that I am spending time focusing on mobility. – Michael

Thousands of people now feel, look, and move better

Testimonials

I am so happy with my decision to purchase your program! It is everything I was hoping for and already knew you would deliver :). I have been paying a personal trainer at my gym $30/30 min sessions once a week for four years… I have already learned more from 1 week of your program. — Brandy

Jack is an asset to the fitness world. His physique and level of fitness are mere manifestations of this dedication. Anyone who is seeking to increase their fitness levels, lose weight, learn of proper nutrition and exercise technique should consult Jack. – DAVID FABRIZIO – PHYSIOTHERAPIST, OCS, CSCS

I am really enjoying a more balanced approach, in the past it has been difficult trying to juggle cardio + strength training. My body feels better now that I am spending time focusing on mobility. – Michael