Rebuild Yourself.

A 3 month program to Rebuild Your Body.
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Not your average trainer

As both a strength coach and soft tissue therapist, I treat your body differently. I combine personal training, hands-on therapy and self-care strategies to make your body look, move and perform better than ever. A body that’s free of pain and built to last.


The 3-Step Squat Warm Up

What does your current squat warm-up look like?    Foam roll the living heck out of the quads, calves and hamstrings? A 15 minute, hip focused stretch-a-thon? What warm-up? I Just SQUAT!   Whatever your approach may be, we all want the same thing - squats to...

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