Not your average trainer
As both a strength coach and soft tissue therapist, I treat your body differently. I combine personal training, hands-on therapy and self-care strategies to make your body look, move and perform better than ever. A body that’s free of pain and built to last.
LATEST BLOG POSTS
What does your current squat warm-up look like? Foam roll the living heck out of the quads, calves and hamstrings? A 15 minute, hip focused stretch-a-thon? What warm-up? I Just SQUAT! Whatever your approach may be, we all want the same thing - squats to...read more
It’s Monday. Which means LEG DAY (If you train chest we can no longer be friends). After working through a few stretches, you hit the squat rack, load up a barbell, and crank out a couple of light sets to grease the hips. It doesn’t feel that comfortable. Squats never...read more
Squats might be considered the king of lower body exercises, but here's the reality - most people don’t squat well, least not under a barbell. Whether it’s mobility restrictions or pain complains of the shoulders, hips and knees, there’s usually at least one reason...read more