Rebuild Yourself.A 3 month program to Rebuild Your Body.
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Not your average trainer
As both a strength coach and soft tissue therapist, I treat your body differently. I combine personal training, hands-on therapy and self-care strategies to make your body look, move and perform better than ever. A body that’s free of pain and built to last.
LATEST BLOG POSTS
Squats might be considered the king of lower body exercises, but here's the reality - most people don’t squat well, least not under a barbell. Whether it’s mobility restrictions or pain complains of the shoulders, hips and knees, there’s usually at least one reason...read more
Warming up for weights can be the defining factor between crushing your workout and half assing it. Seriously. Walk straight form your office to the squat rack and you can be sure of the following: Stiff hips that refuse to descend even close to parallel. Poor...read more
What's this...a whole post on facepulls! An exercise you’ve probably never heard of...? Damn straight. Its THAT GOOD. Especially when its a move that can combat the leading pain complain in the gym - front sided shoulder pain. If you’re anything like most gym goers,...read more