Not your average trainer
As both a strength coach and soft tissue therapist, I treat your body differently. I combine personal training, hands-on therapy and self-care strategies to make your body look, move and perform better than ever. A body that’s free of pain and built to last.
LATEST BLOG POSTS
It’s Monday. Which means LEG DAY (If you train chest we can no longer be friends). After working through a few stretches, you hit the squat rack, load up a barbell, and crank out a couple of light sets to grease the hips. It doesn’t feel that comfortable. Squats never...read more
Squats might be considered the king of lower body exercises, but here's the reality - most people don’t squat well, least not under a barbell. Whether it’s mobility restrictions or pain complains of the shoulders, hips and knees, there’s usually at least one reason...read more
Warming up for weights can be the defining factor between crushing your workout and half assing it. Seriously. Walk straight form your office to the squat rack and you can be sure of the following: Stiff hips that refuse to descend even close to parallel. Poor...read more