Squat without knee and low back pain

Squat without knee and low back pain

It’s Monday. Which means LEG DAY (If you train chest we can no longer be friends). After working through a few stretches, you hit the squat rack, load up a barbell, and crank out a couple of light sets to grease the hips. It doesn’t feel that comfortable. Squats never...
Why training like a bodybuilder is dumb

Why training like a bodybuilder is dumb

Walk in to any commercial gym and you’re bound to witness a lot of machine work and a few free weight staples – bench presses, squats, shoulder presses and the like. You might see a token landmine press, goblet squat or inverted row but these less...
3 Reasons Your Glutes Suck

3 Reasons Your Glutes Suck

Before you scroll down the page in search of that magic exercise – the ONE that’s standing between you and a curvaceous and powerful #peach, I want to take an entirely different approach. You see, it’s not necessarily your exercise selection that is to blame. At...
Core vs Abs – Best of Both

Core vs Abs – Best of Both

There is one fitness goal that dominates all others – shredded abs. Its no surprise really, a lean and defined mid section is widely considered the hallmark of a great physique. Which might explain why notable bodies like Brad Pitt in Fight Club are still talked...
The #1 Problem With Training For Aesthetics

The #1 Problem With Training For Aesthetics

If you were to ask a dozen people why they’re spending time in the gym, you’d likely get a dozen different answers. And that makes sense: most of us are motivated by some personal driving force that’s specific to our own lives. But if you were to...