by Jack Hanrahan | Nov 13, 2022 | Mobility, Strength
5 tips for healthy joints when lifting “First, move well” Gray Cook If you take one thing away from this blog, remember that principle. Joint and soft tissue injuries in the weight room are astoundingly common and can usually be traced back to not moving well....
by Jack Hanrahan | Nov 13, 2022 | Mobility, Strength
Hip Hinge Exercises for Strength and Mobility The hip hinge – the “forgotten” movement pattern that is king for building strong, mobile hips, glutes & hamstrings that pop and a resilient low back. You do push and pull movements for the upper body, right? You...
by Jack Hanrahan | Nov 2, 2022 | Mobility
Introduction to shoulder mobility You’re here because you want to improve your shoulder mobility. Perhaps you’re in pain or perhaps you just feel restricted and unable to perform certain exercises well (overhead press, anyone?). Either way, it’s limiting you and...
by Jack Hanrahan | Jul 12, 2022 | Mobility
The benefits of the 90/90 stretch If you’re grappling with tight hips, the 90/90 stretch is your go-to move. Why? Because it zeroes in on the real game-changer: the hip capsule. While you might think of hamstrings or hip flexors first, they’re just the...
