How to Do Push-ups Perfectly

How to Do Push-ups Perfectly

First – Five ways you’re doing push ups wrongMost of us are doing a lot of push-ups now, which is awesome because it’s one of the best-bang-for-your-buck exercises. But, most of us are doing them incorrectly in at least one way or another and even...
3 Reasons Your Glutes Suck

3 Reasons Your Glutes Suck

Before you scroll down the page in search of that magic exercise – the ONE that’s standing between you and a curvaceous and powerful #peach, I want to take an entirely different approach. You see, it’s not necessarily your exercise selection that is to blame. At...