Resistance Band Training: The Ultimate Guide to Strength Training at Home
(and how to modify your favourite gym exercises with resistance bands only) Resistance bands are nothing new. But in 2020, they went from the most undervalued tool to the hottest commodity for at-home strength training. As gym closures swept the globe, fitness enthusiasts turned to the web to purchase the equipment they needed to train at home for what was an undetermined amount of time. Naturally, resistance bands were a popular choice being cheap, lightweight and highly versatile. But,...