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Jack Hanrahan
anti-HIIT cardio workout in the park

Anti-HIIT: the smart way to do cardio

If you’ve been following me on instagram, you’ll have noticed that over the past few months, I’ve introduced what I call Anti-HIIT cardio sessions. I first developed the format as a way to get in my low intensity steady state (LISS) cardio workouts at home during quarantine, but I’ve really come to appreciate its benefits and practicality. An added bonus is that it’s fun, varied and time-efficient, given that it can be done from the comfort of your home.


HIIT or Miss? The Problem With High Intensity Interval Training

High Intensity Interval Training (HIIT) struck the fitness scene with the force and might of Thor’s Hammer. Many years later and it’s mark has continued to grow – topping the charts as this year’s #1 fitness trend (According to the American College of Sports Medicine). When it comes to fitness ‘trends’, my usual stance is to avoid them – hell do the exact opposite. But with HIIT, I wont be so dismissive. This time-efficient cardio tool has stood the test of time for a reason. It...