by Jack Hanrahan | Jun 8, 2020 | Get Lean, Train Smarter
If you’ve been following me on instagram, you’ll have noticed that over the past few months, I’ve introduced what I call Anti-HIIT cardio sessions. I first developed the format as a way to get in my low intensity steady state (LISS) cardio workouts at home during...
by Jack Hanrahan | Dec 4, 2017 | Get Lean, Train Smarter
High Intensity Interval Training (HIIT) struck the fitness scene with the force and might of Thor’s Hammer. Many years later and it’s mark has continued to grow – topping the charts as this year’s #1 fitness trend (According to the American College of Sports...
