REBUILD YOUR BODY

"For years, I struggled with building muscle, shedding stubborn fat, and enhancing my cardiovascular endurance, despite countless hours spent in the gym and experimenting with different diets. Working with Jack has transformed my health and physique in ways I never thought possible. Over the past year, I’ve achieved significant fat loss, lean muscle gain, and a noticeable improvement in cardiovascular endurance. Beyond the physical changes, Jack’s insights into nutrition, sleep, and supplementation have reset my relationship with food and health entirely. I feel stronger, more resilient, and healthier than ever. The confidence and energy I’ve gained have enhanced every aspect of my life."

"I took up weight training under Jack age 49, and was struck immediately by his depth of knowledge and articulate attention to detail, which really set him apart from the mind boggling choice of trainers and fitness apps out there. His meticulous focus on form and balanced, progressive training programme has helped transform me physically (and mentally) quite quickly which is very satisfying at my age. I never feel sore after one of his sessions, just invigorated and stronger."

"As an orthopedic surgeon, I’ve always put others' health above my own. Long hours and irregular or unhealthy eating made me feel like I wasn’t at my own personal peak performance.  With the combination of Jacks nutrition and fitness coaching, I’ve been able to do a recomposition of my health and body. Jack provided tailored workout routines and personalized nutrition advice that has transformed my overall approach to health and fitness. His deep knowledge, passion, and commitment to helping me succeed made all the difference. I feel stronger, more energized, and healthier than ever with the added benefit of a toned physique. Truly life changing with the foundation to carry on in the future."

"Approaching 60 I naturally assumed my body was in a gradual decline. How wrong I was. Jack reeducated me on health and wellness. He made sure my lifts were technically perfect. He reignited my passion for health and fitness and together we have rebuilt my body. At 61 I am now in the 97th percentile for cardio fitness, my lean muscle mass is in the 80th percentile for my age. My flexibility has improved and I am generally pain-free throughout my body. And the most important part is we haven’t finished improving yet!  iIf I was asked to sum up my relationship with Jack, his skills and professionalism as a coach, and the results we have achieved together in one word it would be this, Brilliant."

"For years, I had plateaued in the gym and was frustrated with the lack of progress. I turned to Jack for 1:1 coaching and have found a renewed sense of excitement and motivation for the gym and my health. Jack truly spent time understanding my challenges. I very quickly began to see my body fat decrease, my strength and cardio endurance increase, and my knowledge of fitness and nutrition grow far beyond what I had expected. Jack helped me to make small and manageable changes to fitness and nutrition that, overtime, resulted in major behavioral shifts. In my mid-thirties, I'm in the best shape I've been in my life and have found the balance of training simultaneously for the present and the future. Truly thankful for Jack's partnership."

"At 54, I’ve been told that I have the spine of a 74 year old, so my confidence in the gym was pretty low. I started working with Jack as I was impressed with his education level, his method and his attention to not only aesthetics, but most importantly, overall body mechanics. Almost a year into working with him, my confidence is back and I am training at a level I did not think was possible."

"Jack possesses a combination of rare qualities that make him unique. Working with Jack has very quickly made me stronger, more resilient, and more confident (I mean those words in their truest, most holistic senses); for the first time, I can identify goals that align with my lifestyle and are grounded in my values. Jack sets the bar for what a coach can be. I am all the richer for the gifts he so freely shares and I am profoundly grateful."

"At 55, I began to feel the punishing effects of years of running, especially on my knees. Luckily I found Jack which was the beginning of the end of aches and pains. Mobility truly helped me. Jack’s breathing and stretching techniques allowed me to achieve a steady state of cardio again and my legs became so much stronger with the combined weight training. Jack is a strong motivator and his intelligent approach to body mechanics helped me get to new fitness levels. I genuinely feel like I’m in my 30’s again!"

"At 49, I have become more interested in building my body in a healthy and sustainable way. I discovered Jack as he has a unique approach to fitness that combines mobility, cardio, weight training and diet. Almost one year into working together, Jack has had a huge impact on my health and fitness and I’m feeling stronger, fitter and healthier than ever."