REBUILD ACCELERATOR ONLINE GROUP COACHING
A 6 month group coaching program to take your health & physique to the next level
The January-June cohort is in full swing
Sign up to the waitlist to be the first to know about the next enrollment opportunity and learn more about the program.
What is the
Rebuild Accelerator?
Who is it for?
For men who love to train.
You are experienced and dedicated to working out and you are ready to take your health and physique to the next level.
Consistency is not your issue…
You think you’re training well, but…
- Your strength & muscle building efforts have stalled far short of your potential.
- Aches, pains and mobility restrictions are holding you back.
- You are doing cardio, but not getting much fitter.
- Stubborn body fat will not shift, despite your best efforts to eat well.
Ultimately, You do not look, feel, or perform at the standard you would like.
2 keys to change your trajectory
- Train effectively to provide the stimulus for positive adaptations.
- Provide the conditions to successfully recover and rebuild.
This is what the Rebuild Accelerator will teach you to do.
Our strategy
Over the course of 6 months, I will help you to master the key skills and behaviors across exercise and nutrition that are necessary to get you unstuck and accelerate your health & physique progress.
Pillar 1:
Excercise program
You will have a progressive exercise program across functional strength, cardio and mobility to achieve exercise mastery and train more effectively.
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The strength workouts will progress through 3 phases of training that build on one another: stabilization, accumulation and intensification.
The tailored cardio workouts will build your aerobic efficiency and power to build your VO2 Max.
The targeted mobility routines will unlock freedom of motion so you can train safely, effectively and avoid future injury.
Pillar 2:
Nutrition coaching
You will be guided through a 6 month nutrition coaching program to change your body composition, enhance performance and recovery.
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This is a habit-based curriculum that will help you to master 3 fundamental nutrition skills:
- Get enough protein and calories.
- Balance your meals across the food groups.
- Eat well persistently.
Pillar 3:
Lifestyle coaching
Gain the knowledge to train as effectively as possible with advanced lecture-based and practical exercise education that includes:
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- Class: The Foundations of Stability: Learn how to breathe and activate your core.
- Series: Master the 7 Fundamental Movements.
- Short Course: Zone 2 Training.
- Short Course: HIIT.
Navigating The Journey
This group will be a small cohort of likeminded Men with similar goals and aspirations. We will all be connected with group coaching calls and a private community. This will include:
- 1 x month progress review (60 min Google meet)
- 1 x month nutrition & exercise coaching (60 min Google meet)
- 1 x week ‘ask Jack anything’ (60 min Google meet)
Together, we will form a strong bond and supportive relationship. You will be guided every step of the way, to guarantee your success!
What Aaron has to say…
“For more than a few years, I had been feeling like I had plateaued in the gym and was frustrated with the lack of progress. I wasn’t in poor shape and thought I was eating relatively well, but my results were nowhere near where I wanted them to be. I turned to Jack for coaching and have found a renewed sense of excitement and motivation for the gym and my health. I very quickly began to see my body fat decrease, my strength and cardio endurance increase, and my knowledge of fitness and nutrition grow far beyond what I had expected. One of the great things Jack does is help you make small and manageable changes to fitness and nutrition that, over time, result in major behavioral shifts. In my mid-thirties, I’m in the best shape of my life and have found the balance of training for my present and future!”
December, 2024. After 6 months of online coaching, we finally got an opportunity to train in London when Aaron visited me from the US. We lifted and also did a VO2 Max test, in which Aaron scored the 88th percentile, high-excellence range. Here he is, looking Jacked & Healthy!
Why did you create the Rebuild Accelerator group coaching program?
Throughout my coaching career, I routinely see a similar set of problems holding experienced gym goers back from achieving their potential. Lack of exercise mastery, the wrong eating habits and poor recovery management are the 3 primary areas. I built this program to master each area. Not only will this accelerate progress, it will enable you to gain complete autonomy over your body and health, for life.
How is this different from the rebuild programs?
The rebuild programs are follow-along exercise programs, only.
This rebuild accelerator includes a unique exercise program, as well as…
- A 6 month habit-based nutrition coaching curriculum.
- Advanced exercise education.
- Coaching support from me, with regularly scheduled check-ins, progress reviews and discussions to teach you everything I know and answer all your questions.
This is a truly holistic service that leaves no stone unturned to maximize your results.
How much contact do I get with Jack?
There will be two monthly group coaching calls: one to cover the current nutrition area of focus, lessons and actions as well as exercise programming. Another to review progress across our objectives.
There will also be a weekly ‘ask me anything’ that you can attend any time you have questions, concerns or just want to say Hi and bond with myself and the group.
The backbone of this program is a strong, supportive relationship between me, you and the group. It’s what keeps us all motivated, excited and accountable to our actions on this epic journey!
Who is this best suited for?
Men in their mid thirties-fifties with weight training experience and a strong desire to take your own health & physique to the next level.
How much time do I need to commit to a program?
Per week dedication required:
- 3 or 4 x weight training workouts (45-60 mins)
- 2 or 3 x cardio workouts (30-60 mins)
- 1-2 x mobility routines (10-20 mins)
Your exact program depends on your preference and is flexible.
How much time do I need to commit to a program?
Per week dedication required:
- 3 or 4 x weight training workouts (45-60 mins)
- 2 or 3 x cardio workouts (30-60 mins)
- 1-2 x mobility routines (10-20 mins)
Your exact program depends on your preference and is flexible.
What equipment will I need?
This program is built for lifters. It primarily uses free-weights and a cable machine which means any commercial or box gym should have all the bases covered, as well as well equipped home / garage gyms:
- Dumbbells.
- Cable machine.
- Adjustable bench.
- *Machines like a leg press and hamstring curl (you can always switch to a free weight alternative)
- *Barbell and weight plates (you can always switch to an alternative dumbbell exercise)
- *Squat rack (nice to have, but not a requirement).
What if I fall off track because of work / life events?
The exercise program is built to be flexible so you can always reduce the frequency of training and shorten the workouts if necessary. The nutrition component is also habit-based and you have the flexibility to choose ‘actions’ that are very easy to implement into a busy life. This is why habit-based nutrition coaching (vs a diet overhaul) is so effective.
What if I lose motivation? How will this program help me stay on track?
Motivation and inspiration are fleeting. We choose instead to focus on purpose and action. This program provides you with the structure and coaching support to guarantee your success.