FAQ’s

Here’s what you need to know

How is this different from the rebuild programs?

The rebuild programs are follow-along exercise programs, only.

This rebuild accelerator includes a unique exercise program, as well as…

  • A 6 month habit-based nutrition coaching curriculum.
  • Advanced exercise education.
  • Coaching support from me, with regularly scheduled check-ins, progress reviews and discussions to teach you everything I know and answer all your questions.

This is a truly holistic service that leaves no stone unturned to maximize your results.

How much contact do I get with Jack?

There will be two monthly group coaching calls: one to cover the current nutrition area of focus, lessons and actions as well as exercise programming. Another to review progress across our objectives.

There will also be a weekly ‘ask me anything’ that you can attend any time you have questions, concerns or just want to say Hi and bond with myself and the group.

The backbone of this program is a strong, supportive relationship between me, you and the group. It’s what keeps us all motivated, excited and accountable to our actions on this epic journey!

Who is this best suited for?

Men in their mid thirties-fifties with weight training experience and a strong desire to take your own health & physique to the next level.

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