by Jack Hanrahan | May 31, 2018 | Build Muscle
Walk in to any commercial gym and you’re bound to witness a lot of machine work and a few free weight staples – bench presses, squats, shoulder presses and the like. You might see a token landmine press, goblet squat or inverted row but these less...
by Jack Hanrahan | May 10, 2018 | Build Muscle, Train Smarter
Before you scroll down the page in search of that magic exercise – the ONE that’s standing between you and a curvaceous and powerful #peach, I want to take an entirely different approach. You see, it’s not necessarily your exercise selection that is to blame. At...
