Balanced Fitness

Helping you to become strong, fit and healthy for life

Train with Jack

Evidence-based strength programs developed and coached by Jack.

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Learn with Jack

Short courses to upgrade your lifting skills and gain a deeper understanding of fitness topics.

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This is what Jack’s client’s say

Bridget

“I took up weight training under Jack age 49, and was struck immediately by his depth of knowledge and articulate attention to detail, which really set him apart from the mind boggling choice of trainers and fitness apps out there. His meticulous focus on form and balanced, progressive training programme has helped transform me physically (and mentally) quite quickly which is very satisfying at my age. I never feel sore after one of his sessions, just invigorated and stronger.”

Michael

“At 54, I’ve been told that I have the spine of a 74 year old, so my confidence in the gym was pretty low. I started working with Jack as I was impressed with his education level, his method and his attention to not only aesthetics, but most importantly, overall body mechanics. Almost a year into working with him, my confidence is back and I am training at a level I did not think was possible.”

Rafi

“Jack possesses a combination of rare qualities that make him unique. Working with Jack has very quickly made me stronger, more resilient, and more confident (I mean those words in their truest, most holistic senses); for the first time, I can identify goals that align with my lifestyle and are grounded in my values. Jack sets the bar for what a coach can be. I am all the richer for the gifts he so freely shares and I am profoundly grateful.”

Diana

“At 55, I began to feel the punishing effects of years of running, especially on my knees. Luckily I found Jack which was the beginning of the end of aches and pains. Mobility truly helped me. Jack’s breathing and stretching techniques allowed me to achieve a steady state of cardio again and my legs became so much stronger with the combined weight training. Jack is a strong motivator and his intelligent approach to body mechanics helped me get to new fitness levels. I genuinely feel like I’m in my 30’s again!“

Josh

“I have spent thirty-five of my fifty years struggling with my weight, with self-esteem, and with body dysmorphia. I started working with Jack just before turning 50. I told him my goal was to build strength and focus on my overall health with an appropriate dose of vanity. One year into our relationship and I have discovered an incredible new sense of self. I am stronger and more in control of my body. More often than not, I am happy when I Iook in the mirror. Jack has become an integral part of my life and I am grateful every day for him.”

Anthony

“At 49, I have become more interested in building my body in a healthy and sustainable way. I discovered Jack as he has a unique approach to fitness that combines mobility, cardio, weight training and diet. Almost one year into working together, Jack has had a huge impact on my health and fitness and I’m feeling stronger, fitter and healthier than ever.”