master your form
across the 7 fundamental human movements.
lift pain-free
maximize muscle tension, minimize joint stress.
10x your results
train effectively and efficiently – for life.
EXPERT COACHING IN ACTION
STRENGTH IS A SKILL. MASTERY IS THE GOAL.
This is what precise coaching and lifting looks like.
If you’ve been training for years without this level of technical feedback and execution, this is likely the missing piece.
THE REAL PROBLEM
EXPERIENCE
≠ COMPETENCE.
- $You were never taught the fundamentals
- $You chased overload before mastery
- $You prioritized quantity over quality
- $You've done thousands of inefficient reps
- $As a result - you're held back by aches, pains and plateaus
WORKSHOP STRUCTURE
THREE PHASES.
ONE DAY.
LASTING CHANGE.
01
PHASE ONE
FUNDAMENTAL
SKILLS
HOUR 1
- $Core bracing & breathing
- $Scapula stability
- $Loading the foot
“You are only as strong as your weakest link.”
02
PHASE TWO
MOVEMENT
INTEGRATION
HOUR 2
- $Squat
- $Lunge
- $Hinge
- $Horizontal Push & Pull
- $Vertical Push & Pull
“Master the 7 fundamental human movements.“
03
PHASE THREE
MASTERY &
APPLICATION
HOUR 3
- $Path of most resistance
- $Proximity to failure
- $Progressive Overload
“Own the weight — don’t let it own you.”
WHAT YOU’LL WALK AWAY WITH
YOU’LL LEAVE DIFFERENT.
CORE STABILITY
You will actually feel and use your core under load
BETTER BREATHING
More control, more stamina, less fatigue
IMPROVED MOBILITY
Access and load ranges you’ve never used before
Stronger muscle contractions
Engage the right muscles, more effectively
Clean, repeatable form
Know what good movement actually lookes and feels like
ELIMINATE ACHES AND PAINS
ABSOLUTE CONFIDENCE
No more guessing; you’ll know exactly what to do
RENEWED MOTIVATION
Realise how much potential you’ve been leaving on the table
A clear framework
Training becomes simpler and better structured
Accelerated Results
More strength, more muscle, more resilience & capability
CORE STABILITY
You will actually feel and use your core under load
BETTER BREATHING
More control, more stamina, less fatigue
IMPROVED MOBILITY
Access and load ranges you’ve never used before
Stronger muscle contractions
Engage the right muscles, more effectively
Clean, repeatable form
Know what good movement actually lookes and feels like
Eliminate Aches and Pains
Lift with less joint stress and balanced muscle tension
ABSOLUTE CONFIDENCE
No more guessing; you’ll know exactly what to do
RENEWED MOTIVATION
Realise how much potential you’ve been leaving on the table
A clear framework
Training becomes simpler and better structured
Accelerated Results
More strength, more muscle, more resilience & capability
READY TO LIFT SMARTER?
Only 12 spots. CrossFit Putney. Saturday 1-4pm. Spring 2026
Investment: £249 per peson
WHAT CLIENTS SAY
RESULTS THAT SPEAK.
AS FEATURED IN
AS FEATURED IN
GQ
The Times
Men’s Health
Esquire
Jack Hanrahan Fitness · jackhanrahanfitness.com · @jackhanrahanfitness
MEET YOUR COACH
JACK HANRAHAN
20 +
Years coaching experience
EXERCISE Specialist
In movement, strength, and perfromance
3:05
SAS Fan Dance Record Holder
GQ, The Times, Men’s Health, Esquire
Lift Weights Smarter — London Workshop
CrossFit Putney ・Saturday 1-4pm ・ Only 12 spots available