by Jack Hanrahan | May 10, 2018 | Build Muscle, Train Smarter
Before you scroll down the page in search of that magic exercise – the ONE that’s standing between you and a curvaceous and powerful #peach, I want to take an entirely different approach. You see, it’s not necessarily your exercise selection that is to blame. At...
by Jack Hanrahan | Oct 25, 2017 | Build Muscle, Train Smarter
There is one fitness goal that dominates all others – shredded abs. Its no surprise really, a lean and defined mid section is widely considered the hallmark of a great physique. Which might explain why notable bodies like Brad Pitt in Fight Club are still talked...
by Jack Hanrahan | Oct 12, 2017 | Build Muscle
If you were to ask a dozen people why they’re spending time in the gym, you’d likely get a dozen different answers. And that makes sense: most of us are motivated by some personal driving force that’s specific to our own lives. But if you were to...
by Jack Hanrahan | May 1, 2017 | Build Muscle, Resolve Pain, Train Smarter
SO…you wanna bench, but it hurts like hell when you do. Most people assume that the barbell bench press must be bad for their shoulders. To some extent, this is true. Like overusing any exercise can be. That said, in most cases it is bad shoulders that don’t...
