by Jack Hanrahan | Jan 14, 2021 | Move Better, Resolve Pain
What does foam rolling really do (and more importantly, not do) Foam rolling. You’ve heard it’s great for releasing tight muscles, extinguishing DOM’s and eliminating aches & pains. So you spend precious time every week gritting your teeth and enduring the pain...
by Jack Hanrahan | May 6, 2020 | Move Better, Resolve Pain, Train Smarter
Call it what you will, rounded shoulders, slumped shoulders or the ‘caveman’ look…this adverse “hunch forward” posture is far too common and 9/10 times, easily remedied. In this post, I’m going to go through how to fix rounded shoulders once and for all. From an...
by Jack Hanrahan | Jun 30, 2019 | Resolve Pain, Train Smarter
It’s Monday, which means LEG DAY (If you train your chest and upper body we can no longer be friends). After working through a few stretches, you’re ready for some leg exercises. You hit the squat rack, load up a barbell, and crank out a couple of light sets to...
by Jack Hanrahan | Sep 13, 2018 | Resolve Pain, Train Smarter
What’s this…a whole post on facepulls! An exercise you’ve probably never heard of…? Damn straight. Its THAT GOOD. Especially when its a move that can combat the leading pain complain in the gym – front sided shoulder pain. If you’re anything...
by Jack Hanrahan | Jul 1, 2017 | Move Better, Resolve Pain
From desk-bound office workers to elite athletes, a healthier spine benefits us all in many ways. Though admittedly, the movement I’m about to show you looks like something only Circ Du Soleil performers or veteran yogis would be capable of! In actual fact,...
by Jack Hanrahan | Jun 22, 2017 | Train Smarter, Resolve Pain
Who doesn’t love a good ol’ ‘deep burn’ in the abs at the end of a training session? What a sadistic bunch we are! But for most, core finishers consist of a mash up of crunches, sit-ups and lots of bending and twisting. Your body deserves better than that. A lot...
