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The 3-Step Squat Warm Up

The 3-Step Squat Warm Up

What does your current squat warm-up look like?    Foam roll the living heck out of the quads, calves and hamstrings? A 15 minute, hip focused stretch-a-thon? What warm-up? I Just SQUAT!   Whatever your approach may be, we all want the same thing –...