Jack’s Blog

Core vs Abs – Best of Both

Core vs Abs – Best of Both

There is one fitness goal that dominates all others - shredded abs. Its no surprise really, a lean and defined mid section is widely considered the hallmark of a great physique. Which might explain why notable bodies like Brad Pitt in Fight Club are still talked about...

The #1 Problem With Training For Aesthetics

The #1 Problem With Training For Aesthetics

If you were to ask a dozen people why they're spending time in the gym, you'd likely get a dozen different answers. And that makes sense: most of us are motivated by some personal driving force that's specific to our own lives. But if you were to take the exactitudes...

5 ways to train smarter

5 ways to train smarter

From 5 minute treadmill jogs to 45 minute stretching routines, warming up for weights varies widely among gym goers. Though doing anything beats rocking up to the squat rack after being desk bound for 8 hours, carrying out a random, non-specific warm up (of any length) will only lead to lacklustre training.