by Jack Hanrahan | Jan 14, 2021 | Move Better, Resolve Pain
What does foam rolling really do (and more importantly, not do) Foam rolling. You’ve heard it’s great for releasing tight muscles, extinguishing DOM’s and eliminating aches & pains. So you spend precious time every week gritting your teeth and enduring the pain...
by Jack Hanrahan | May 6, 2020 | Move Better, Resolve Pain, Train Smarter
Call it what you will, rounded shoulders, slumped shoulders or the ‘caveman’ look…this adverse “hunch forward” posture is far too common and 9/10 times, easily remedied. In this post, I’m going to go through how to fix rounded shoulders once and for all. From an...
by Jack Hanrahan | Jul 31, 2019 | Move Better, Train Smarter
What does your current squat warm-up look like? Foam roll the living heck out of the quads, calves and hamstrings? A 15 minute, hip focused stretch-a-thon? What warm-up? I Just SQUAT! Whatever your approach may be, we all want the same thing –...
by Jack Hanrahan | Jul 18, 2017 | Move Better, Train Smarter
“If you win the morning, you win the day” – Tim Ferris If I was to pick one lifestyle change over the past year that has had the most notable effect on my health and well-being, it would be my newly refined morning routine. That is, a string of...
by Jack Hanrahan | Jul 1, 2017 | Move Better, Resolve Pain
From desk-bound office workers to elite athletes, a healthier spine benefits us all in many ways. Though admittedly, the movement I’m about to show you looks like something only Circ Du Soleil performers or veteran yogis would be capable of! In actual fact,...
by Jack Hanrahan | May 1, 2017 | Move Better, Train Smarter
If you want to clean up your squat technique, get more out of your training efforts or just feel and move less like the tin man and more like a human being…chances are, you need to prioritise your hip mobility. When joints work nice, everything becomes...
