by Jack Hanrahan | Jun 30, 2019 | Resolve Pain, Train Smarter
It’s Monday, which means LEG DAY (If you train your chest and upper body we can no longer be friends). After working through a few stretches, you’re ready for some leg exercises. You hit the squat rack, load up a barbell, and crank out a couple of light sets to...
by Jack Hanrahan | Oct 2, 2018 | Build Muscle, Train Smarter
Squats might be considered the king of lower body exercises, but here’s the reality – most people don’t squat well, least not under a barbell. Whether it’s mobility restrictions or pain complains of the shoulders, hips and knees, there’s usually at least...
by Jack Hanrahan | Sep 13, 2018 | Resolve Pain, Train Smarter
What’s this…a whole post on facepulls! An exercise you’ve probably never heard of…? Damn straight. Its THAT GOOD. Especially when its a move that can combat the leading pain complain in the gym – front sided shoulder pain. If you’re anything...
by Jack Hanrahan | May 10, 2018 | Build Muscle, Train Smarter
Before you scroll down the page in search of that magic exercise – the ONE that’s standing between you and a curvaceous and powerful #peach, I want to take an entirely different approach. You see, it’s not necessarily your exercise selection that is to blame. At...
by Jack Hanrahan | Dec 4, 2017 | Get Lean, Train Smarter
High Intensity Interval Training (HIIT) struck the fitness scene with the force and might of Thor’s Hammer. Many years later and it’s mark has continued to grow – topping the charts as this year’s #1 fitness trend (According to the American College of Sports...
by Jack Hanrahan | Oct 25, 2017 | Build Muscle, Train Smarter
There is one fitness goal that dominates all others – shredded abs. Its no surprise really, a lean and defined mid section is widely considered the hallmark of a great physique. Which might explain why notable bodies like Brad Pitt in Fight Club are still talked...
