Core vs Abs – Best of Both

Core vs Abs – Best of Both

There is one fitness goal that dominates all others – shredded abs. Its no surprise really, a lean and defined mid section is widely considered the hallmark of a great physique. Which might explain why notable bodies like Brad Pitt in Fight Club are still talked...
3 Crunch-Less Core Finishers

3 Crunch-Less Core Finishers

Who doesn’t love a good ol’ ‘deep burn’ in the abs at the end of a training session? What a sadistic bunch we are! But for most, core finishers consist of a mash up of crunches, sit-ups and lots of bending and twisting. Your body deserves better than that. A lot...
5 ways to train smarter

5 ways to train smarter

#1 Warm Up Better   From 5 minute treadmill jogs to 45 minute stretching routines, warming up for weights varies widely among gym goers. Though doing anything beats rocking up to the squat rack after being desk bound for 8 hours, carrying out a random, non-specific...
Page 1 of 212